Save or Print a 3-Phase 80 Day Obsession Calendar 80 Day Obsession Results You can also choose to do the Deplete Eating Plan this week to get a more shredded look. This is the final week that mixes workouts from all 3 phases to get you maximum results. The last part of the 80 Day Obsession Schedule is Peak Week. Save or Print a 3-Phase 80 Day Obsession Calendar These workouts range from 41 Minutes to 60 Minutes. You continued Refeed Days every other week on Tuesdays during Phase 3. Save or Print a 3-Phase 80 Day Obsession Calendar Phase 3: Learn more about Refeed Days Phase 2 Schedule These are on Day 35 and 47 (both Wednesdays). In Phase 2 of the 80 Day Obsession Calendar, you also introduce Refeed Days. The workouts range from 38 Minutes to 60 Minutes. The workouts range from 31 Minutes to 60 Minutes. You’ll workout 6 days a week with 1 rest day during the whole program. Save or Print a 3-Phase 80 Day Obsession CalendarĮach phase has a unique schedule. You can also see how many calories you’ll burn with the workouts here. This technique gives you better results in less time. The 80 Day Obsession Schedule changes each phase.Įach Phase in the 80 Day Obsession Calendar is designed to challenge and confuse your muscles. This is also why 80 Day Obsession is only on On Demand. So you get a new class each day, and it keeps your mind and body challenged. The 80 Day Obsession Workout List Includes:Įach workout was filmed live. There are 6 types of workouts that you’ll see repeated on the calendar however, each day is different and new. With 80 Day Obsession, you’ll never do the same workout twice! You may also want the Beachbody Performance Energize & Recover! Start Streaming Your Workouts or get the 80 Day Obsession Challenge Pack Weights (We love these adjustable dumbbells).The 80 Day Obsession calendar also includes a Refeed Day and Peak Week schedule to help you get max results. You’ll be working out 6x a week, and one of those days is an active recovery day. You also can also expect for Autumn to challenge you in a new way every workout with different reps or weight choices. We love that every workout was taped live – so you’ll never hear the same jokes or chitchat. What to Expect from the 80 Day Obsession Calendar View our 80 Day Obsession Review or Meal Plan Here. Need just the calendar? Scroll to the bottom to print! Plus, we’ll outline why the calendar works! You’ll learn about each phase and get a schedule you can save and print. You can find resources for the 80 Day Obsession Meal Plan here.We’re digging into the 80 Day Obsession Calendar. I’ve included the regular menu format and the 80 Day Obsession Meal Plan Template. Just click on the image below to download, edit and print. The weekly menu is a word doc so you can download and make changes to suit your needs. The program emphasizes that this is a temporary strategy. According to the 80 Day Obsession plan materials, reducing carbs and increasing protein taps glycogen from your muscles, causing you to look more ripped. Deplete days are lower in carbs and higher in protein and veggies. Two deplete days, a normal day, followed by 2 deplete days. Then I started the program over with phase 2 so I could finish right before our trip next week to Hawaii.ĭuring Peak Week you add 4 Deplete Days to your meal plan. We did another at the end of my first round of 80 Day Obsession. We did one during phase 2 before our trip to Grand Cayman. This will be our third time doing 80 Day Obsession Peak week. It’s all normal food so if you’re not following 80 Day Obsession you will still find some healthy meal ideas. The nutrition plan for Peak Week involves 4 “Deplete Days” that are lower in carbs and higher in protein. We are literally just days away from our Hawaiian vacation! I am so excited! To get a little extra beach ready I’m following the 80 Day Obsession Peak Week meal plan. *This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you.
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